I am a HUGE fan of Eating Well and I tend to frequent that site when it comes to preparing meals. This meal in particular was borrowed/inspired by one of the meals I found on Eating Well.

• 3 tablespoons canola oil

• 2 tablespoons curry powder

• 1 onion, finely chopped

• 1 green bell pepper, diced

• 2 cloves garlic, minced

• 1 teaspoon chile flakes

• 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried

• 1 14-ounce can “lite” coconut milk

• 2 pounds Tilapia

• 1 teaspoon salt
• 
  
• Heat oil in a large skillet over medium heat. Add curry powder and cook for 1 minute. Add onion, bell pepper, garlic, chile flakes and thyme. Cook, stirring, until fragrant, about 2 minutes. Add coconut milk and bring to a simmer. Stir in fish; cover and cook until the fish is just cooked through, 5 to 7 minutes. Stir in salt and serve immediately.